Select your favourite way to workout.
Stop counting the reps. Start training to the beat.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes.
Relax your body & clear your mind.
Core & Flow Zen combines moves inspired by Tai Chi and Yoga with the ultimate goal to release stress from your body with deep stretch & breathing techniques while clearing your mind at the same time in order to create the perfect flow, body & mind connection to find your ultimate moment of relaxation right before bedtime to prepare you for the deep sleep, so you can wake up fresh and energized.
A private session to meet your personal goals.
Do you prefer a different type of workout? Maybe you have some limitations or personal preferences? Then the custom workout is a perfect match for you. Book a private live stream, indoor or outdoor class to meet your tight schedule and workout with me 1:1 or with a friend!
Would you like a long terms workout plan? Book a FREE consultation call and let's craft the plan to keep you strong & healthy.