1on1 Indoor Workout

Your personal indoor workout in a studio in Amsterdam

  • 1 hour
  • 65 euros
  • Based on Availability

Service Description

Choose one of the following classes: Strong Nation - HIIT workout sync to original music combining basic moves like squats, planks, and pushups with fighting elements to assure you get the best out of each session! Burn fat and build lean muscle while learning to fight. Core&Flow Zen - Your true moment of Zen combining Tai Chi and Yoga movements to connect with your breath, body, and mind in order to create a flow, stretch, and to find your ultimate moment of relaxation. Core&Flow Strength - Low-intensity flow to build up strength, improve balance, and mobility inspired by Yoga moves to strengthen muscles in a gentle way. Body Shape - The combination of cardio and strength training with the main goal to tone your body! The perfect class for everyone who wants to lose weight, tone, and to build strength. Strength Training - Workout dedicated to build overall strengths and grow your muscles using weights and muscle-mind connection technic to give your body that perfect shape! Strong is new sexy. The class is 60 minutes long. Select the date and time that suits your schedule! Location to be determined based on availability.