One jar filled with 5 amazing nutritious snacks, perfect for meal prep, and easy to carry! Do I even need to say anything else? Just check it out and pick your favourite!
1. Quark with peanut butter & banana
Layer 1 chopped small banana on the bottom of a jar, cover with 3 big spoons of quark (or Greek yoghurt) and top with one tablespoon of natural peanut butter. So easy!
2. Vanilla protein yoghurt with berries and cereals
Drop one handful of blackberries on the bottom of a jar, mix 3 tablespoons of quark (or Greek yoghurt) with half scoop of good quality vanilla protein, and top your berries with the mixture. Sprinkle some cereals on the top for an extra crunch and fibre!
3. Mix fruits with seeds & nuts
Chop some mango, grapes and blueberries (or any other fruit combination of your choice) and mix in a bowl with some chia seeds, shredded almonds and coconut flakes. Combine well and fill in your jar(s).
4. Tricolour avocado salad with flax seeds
Chop half of the avocado, half tomato and some yellow bell pepper. Mix with a tablespoon of flax seeds, season with salt, pepper, fresh lemon zest and drizzle with some olive oil. Mix the salad well, and fill in your jar!
5. Light green salad with goat cheese, nuts & dry fruits
Layer baby spinach, arugula, and lettuce on the bottom of a jar. Taste with apple cider vinegar and pumpkin oil, then add a few slices of goat cheese of your choice. Lastly top with some almonds, walnuts and some dried fruits like raisins and cranberries.