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Raspberry Oats Jar

Super nutritious and easy to prepare ahead for whole week, it would be a crime to do not share my secret with you. My Raspberry oat meal jars are the perfect way to start your day, so check it out!


  • Gluten free oats

  • Raspberries (frozen)

  • Flax seeds

  • Pecans

  • Honey - cinnamon mixture

Video recipe for the lazy readers is on my youtube channel:

Tip: Prepare on Sunday night 5 portions for a whole week and you have nothing to worry about!


  1. To make one jar, layer 3 tablespoons of raspberries on the bottom.

  2. Sprinkle with one teaspoon of flax seeds and a couple of pecans.

  3. Add a half cup of gluten-free oats.

  4. Taste with one teaspoon of honey cinnamon mixture for extra sweetness.

  5. Store a jar overnight in a fridge and simply pour boiling water over your oatmeal in the morning, while you make your cup of tea, and you are ready to go!



#recipe #breakfast #oatmeal #raspberry #pecans #oats #flaxseeds #mealprep

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