I am ready for the week, are you? Check out the budget-friendly meal prep I have prepared for the upcoming week and feel free to get inspired!
This is the meal prep for 2-4 days for 2 persons (man+woman) breakfast(4x), snack, lunch(2x) and dinner (2x).
Breakfast (woman)
"Real chocolate oatmeal in 2 minutes" (I have shared the recipe on my Instagram) but this time enriched with some peanut butter (add one cup of water before serving, pop in the microwave and you are good to go)
Breakfast (man)
Chicken ham and cheese omelet from 3 eggs served with cherry tomatoes and bacon
Snacks (woman)
Gluten free cereal biscuits + yogurt
Snacks (man)
Cottage cheese + Snelle Jelle (the dutch type of energy cake gingerbread taste like) + yogurt
Lunch
Wholegrain pasta with chicken, spinach, corn, cherry tomatoes and egg
Dinner
Pork steak with rice and grilled vegetables
Lots of Love
Z.M.
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