The last week of my high fat diet is here! After couple of weeks of testing and trying I have mastered the nutrition and taste to perfection and this is the result.
Breakfast I.
Low-carb bread with cheese & grass fed butter
Homemade Keto bread
High fat cheese
Grass fed butter
Lettuce Romaine
Cherry tomatoes
Bell pepper
Breakfast II.
Cream cheese omelet
Eggs
Cream cheese
Ham
High fat cheese
Bell pepper
Spices
In addition to these two breakfast options we will enjoy some crepes with whipped cream and blackberries by the end of the week.
Snack
Caramel protein cheesecake with blackberries
Pecans
Lunch
Sesame salmon bowl
Salmon fillet
Sesame seeds
Lettuce
Spinach
Radish
Avocado
For the rest of the week I have planned Caesar Chicken Salad and Beef Burger in a lettuce.
Post workout
BCAA's from USN UK
Dinner
As always quick and yummy on the list are:
Zucchini creamy soup with bacon and cheese
Salmon steak with zucchini rucola salad
Broccoli creamy soup with bacon and cheese
Grilled meat and veggies
My 5 weeks Keto Diary" with all the recipes and details will be coming up soon, so stay tuned!
Lots of Love
Z.M.
#mealprep #meals #breakfast #lunch #dinner #recipes #inspiration #goodfood #healthyfood #nutrition #healthylifestyle #betterlife #ketodiet #highfat #lowcarbs #ketosis