Need Some Meal Prep Inspiration? IX.

Seeking for a budget-friendly, balanced and quick meal prep? Check out what I have prepared for us this week!

This is the meal prep for 2-4 days for 2 persons (man+woman) breakfast, snack, lunch and dinner.

Breakfast I. (woman)

Mediterranean omelet from 2 eggs filled with spinach, tomatoes and mozzarella, sprinkled with Italian herbal spice and Himalayan salt.

Breakfast II. (man)

Omelet from 2 eggs filled with a slices of chicken lean ham, salami, and spinach served with cherry tomatoes.


White yogurt + gluten free biscuit (woman)

Greek yogurt with honey + Dutch waffle (man)


Chicken corn couscous served with spinach


Minced burger with grilled veggies (+ extra rice for man portion)

Lots of Love


#fitnesspage #nutritiontips #nutritionadvise #mealprep #mealprepsunday #sunday #nutrition #healthylife #goodfood #betterlife #nutritionist #mealplan