Seeking for a budget-friendly, balanced and quick meal prep? Check out what I have prepared for us this week!
This is the meal prep for 2-4 days for 2 persons (man+woman) breakfast, snack, lunch and dinner.
Breakfast I. (woman)
Mediterranean omelet from 2 eggs filled with spinach, tomatoes and mozzarella, sprinkled with Italian herbal spice and Himalayan salt.
Breakfast II. (man)
Omelet from 2 eggs filled with a slices of chicken lean ham, salami, and spinach served with cherry tomatoes.
Snack
White yogurt + gluten free biscuit (woman)
Greek yogurt with honey + Dutch waffle (man)
Lunch
Chicken corn couscous served with spinach
Dinner
Minced burger with grilled veggies (+ extra rice for man portion)
Lots of Love
Z.M.
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