My meal prep is done and seems like not much of food but I have increased the fat in our diet, which is more calorie dense, therefore less food is required to archive the same calorie goals!
Breakfast I.
Low-carb bread with cheese & guacamole
Homemade Keto bread
Hard Cheese
Avocado
Cucumber
Lettuce
Seasoning
Snack
"Keto Power Balls" with coconut
Lunch I.
Oven Baked Omelette
Eggs
Bacon
Bell Pepper
Mushrooms
Almond milk
Parsley
Lunch II.
Russian Salad
Eggs
Chicken Ham
Bell Pepper
Spring Onion
Hard Cheese
Mayonnaise
Seasoning
Pre workout
B4 Bomb Extreme pre-workout from USN UK
Post workout
BCAA's from USN UK
Dinner
As you may know, the food loses the quality when warming up. I like to serve my dinner freshly made, therefore I do not prepare them in advance.
All the foods are very quick and easy:
Pork loin with herbal butter and zucchini
Zoodles Carbonara
Chicken Caesar salad
Salads (tuna/salmon/feta)
Lots of Love
Z.M.
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