Need Some Meal Prep Inspiration? IV.

My meal prep is done and seems like not much of food but I have increased the fat in our diet, which is more calorie dense, therefore less food is required to archive the same calorie goals!



Breakfast I.

Low-carb bread with cheese & guacamole

  • Homemade Keto bread

  • Hard Cheese

  • Avocado

  • Cucumber

  • Lettuce

  • Seasoning


 

Snack

"Keto Power Balls" with coconut


 

Lunch I.

Oven Baked Omelette

  • Eggs

  • Bacon

  • Bell Pepper

  • Mushrooms

  • Almond milk

  • Parsley


Lunch II.

Russian Salad

  • Eggs

  • Chicken Ham

  • Bell Pepper

  • Spring Onion

  • Hard Cheese

  • Mayonnaise

  • Seasoning


 

Pre workout

B4 Bomb Extreme pre-workout from USN UK



 

Post workout

BCAA's from USN UK


 

Dinner

As you may know, the food loses the quality when warming up. I like to serve my dinner freshly made, therefore I do not prepare them in advance.

All the foods are very quick and easy:

  • Pork loin with herbal butter and zucchini

  • Zoodles Carbonara

  • Chicken Caesar salad

  • Salads (tuna/salmon/feta)



Lots of Love

Z.M.


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