Sunday is here and my meal preparation is done! This time slightly different macros, as we are changing our diet to less carbs more fat.
Feel free to get inspired!
Breakfast I.
Chia pudding with blueberries, pecans & strawberry
Chia seeds
Almond milk
Blueberries
Strawberries
Pecans
Stevia drops
Breakfast II.
Stuffed peppers with bacon & egg
Bell peppers
Eggs
Bacon
Celery leaves
Spring onions
Emmental cheese
Avocado
Cherry tomatoes
Snack
Keto chocolate cake with whipped cream and strawberries
Lunch
Cheese frittata with arugula salad
Eggs
Spinach
Cherry tomatoes
Emmental cheese
Gorgonzola cheese
Hard cheese
Boiled eggs
Arugula
Cucumber
Avocado
Lemon zest
Pumpkin seeds
Post workout
BCAA's from USN UK
Dinner
As the food loose the quality when warming up, I like to serve my dinner fresh. They are all very quick and easy recipes not taking more than half an hour to prepare:
Beef steak with herbal butter and broccoli rice
White fish with zucchini on butter
Salads (cheese/smoked salmon)
Lots of Love
Z.M.
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