Need Some Meal Prep Inspiration? II.

As you already know Sundays are the right time to get some meal preparation done and that is why I have for you the new series "Need some meal Prep Inspiration?" to help you to stick to your health goals also with your busy schedule. Feel free to get inspired!

Breakfast I.

Protein oatmeal with strawberries (vanilla/chocolate)

  • Oats

  • Water

  • Vanilla/Chocolate protein powder (USN Whey Lab)

  • Strawberries

  • Chia seeds

Breakfast II.

Omelet with chicken ham & vegetables

  • Eggs

  • Chicken ham

  • Red bell pepper

  • Cherry tomatoes

  • Fresh parslay

  • Paprika


Snack 1

Quark with blueberries + banana (optional)

  • Quark (greek yogurt)

  • Blueberries

  • Chia seeds

  • Almonds



Smoked salmon with eggs & vegetables

  • Smoked salmon

  • Boiled eggs

  • Bell peppers

  • Radish

  • Lemon


Snack 2

The energy kick balls / Protein choco-coco cups


Post workout

BCAA's from USN UK



Quinoa with vegetables

  • Quinoa

  • Broccoli

  • Bell peppers

  • Sweet corn

  • Fresh parsley


In addition to these meals we will have some white fish/chicken for a dinner and cottage cheese and hummus as a quick lunch or pre-workout meal.

Of course there will be a place for some salads here and there too :)

Lots of Love


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