Need Some Meal Prep Inspiration? II.

As you already know Sundays are the right time to get some meal preparation done and that is why I have for you the new series "Need some meal Prep Inspiration?" to help you to stick to your health goals also with your busy schedule. Feel free to get inspired!

Breakfast I.

Protein oatmeal with strawberries (vanilla/chocolate)

  • Oats

  • Water

  • Vanilla/Chocolate protein powder (USN Whey Lab)

  • Strawberries

  • Chia seeds


Breakfast II.

Omelet with chicken ham & vegetables

  • Eggs

  • Chicken ham

  • Red bell pepper

  • Cherry tomatoes

  • Fresh parslay

  • Paprika

 

Snack 1

Quark with blueberries + banana (optional)

  • Quark (greek yogurt)

  • Blueberries

  • Chia seeds

  • Almonds


 

Lunch

Smoked salmon with eggs & vegetables

  • Smoked salmon

  • Boiled eggs

  • Bell peppers

  • Radish

  • Lemon


 

Snack 2

The energy kick balls / Protein choco-coco cups



 

Post workout

BCAA's from USN UK


 

Dinner

Quinoa with vegetables

  • Quinoa

  • Broccoli

  • Bell peppers

  • Sweet corn

  • Fresh parsley


 

In addition to these meals we will have some white fish/chicken for a dinner and cottage cheese and hummus as a quick lunch or pre-workout meal.

Of course there will be a place for some salads here and there too :)

Lots of Love

Z.M.


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