As you already know Sundays are the right time to get some meal preparation done and that is why I have for you the new series "Need some meal Prep Inspiration?" to help you to stick to your health goals also with your busy schedule. Feel free to get inspired!
Breakfast I.
Protein oatmeal with strawberries (vanilla/chocolate)
Oats
Water
Vanilla/Chocolate protein powder (USN Whey Lab)
Strawberries
Chia seeds
Breakfast II.
Omelet with chicken ham & vegetables
Eggs
Chicken ham
Red bell pepper
Cherry tomatoes
Fresh parslay
Paprika
Snack 1
Quark with blueberries + banana (optional)
Quark (greek yogurt)
Blueberries
Chia seeds
Almonds
Lunch
Smoked salmon with eggs & vegetables
Smoked salmon
Boiled eggs
Bell peppers
Radish
Lemon
Snack 2
The energy kick balls / Protein choco-coco cups
Post workout
BCAA's from USN UK
Dinner
Quinoa with vegetables
Quinoa
Broccoli
Bell peppers
Sweet corn
Fresh parsley
In addition to these meals we will have some white fish/chicken for a dinner and cottage cheese and hummus as a quick lunch or pre-workout meal.
Of course there will be a place for some salads here and there too :)
Lots of Love
Z.M.
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