Sunday is no fun day for me but the right time to get some meal preparation done for the upcoming week. Today was no exception and here is how our week is going to look like so be free to get inspired.
Breakfast
Oatmeal with Berries + banana (optional)
Oatmeal
Water
Maca powder
Strawberries
Blueberries
Coconut flakes
Agave nectar
Snack 1
Peach Quark Parfait with almonds
Peach
Quark (greek yogurt)
Chia seeds
Cocoa nibs
Vanilla aroma
Almonds
Lunch
Steamed chicken slices/Cauliflower burgers with grilled vegetables & sweet potato
Steamed chicken breast / Cauliflower burgers
Sweet potato
Mushrooms
Bell peppers
Zucchini
Carrots
Snack 2
Protein bread with ham, hummus, egg & veggies
Protein bread
Lean chicken ham
Boiled eggs
Bell peppers
Cherry tomatoes
Humus
Post workout
BCAA's from USN UK
Dinner
In addition to these meals, I cook quick warm dinner once we are home and this week it will be white fish with some rice and vegetables, zucchini noodles with tomato sauce or a quick salad.
Lot's of Love
Z.M.
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