It's not a FAT like a FAT
Have you also grown up being told to avoid FAT as much as possible and replace it for LOW FAT products? I may have some info you need to now
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Turning My Weakness into my Strength - IBS
Today I'm sharing with you my secret and what actually made me change my lifestyle in the first place...
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Confidence Changed my Life
I have been there, sitting with my head down in a room full of people, afraid to speak up and present all my great ideas, afraid to ask...
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How the movement affected my life and how it affects yours
I am lucky enough, that my parents were both in professional sports, and therefore as a child, I was growing up with a very active...
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Mom's Tomato Soup
Wintertime is here and that means the best time to bring up some old recipes of my mom and grandma, as they always know how to keep...
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Control your Portion Size with This Easy Method
Forget the calorie counting and try this easy method instead. Your hand is proportional to your body, always with you, and it never changes
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Why should Nutrition be on the Top of your Priority list?
Do you dream to improve your health, figure, mood, and overall lifestyle? Then re-arrange your priority list!
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The real deal Pumpkin Salad
Once you smell and taste this salad, you won't dream about pizza or candy!
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Creamy Pumpkin Soup
Fall is here and this is the best time of the year to get cosy at home and in our kitchen. Cause nothing is better than a nice warm dish...
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The Magic of Bulletproof Coffee
I am definitely a tea club on daily basis, but occasionally I like to reach out for the warm cup of Bulletproof Coffee, and here are some
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The Importance of Healthy Fats
Are you scared of eating fats? You definitely should NOT be and here are some reasons why.
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Keto Power Balls
I'm presenting you with the treat satisfying your sweet tooth without having regrets. My favourite snack made from only 3 ingredients!
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I'm on KETO Again
Keto diet explained...
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Christmas Linecke cookies
The traditional grandma's recipe with the pinch of whey protein is the ideal combination with the guarantee to enjoy the holidays without...
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Need Some Meal Prep Inspiration? XI.
I am ready for the week, are you? Check out the budget-friendly meal prep I have prepared for the upcoming week and feel free to get...
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Need Some Meal Prep Inspiration? X.
Can't wait for the week to begin so I can have all that food I have prepared. It is the great feeling to have everything ready and don't...
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Need Some Meal Prep Inspiration? IX.
Seeking for a budget-friendly, balanced and quick meal prep? Check out what I have prepared for us this week! This is the meal prep for...
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Protein Banana Nutella Bread
Outside is getting cooler that means the right time to get into some baking and warm up our life with some sweet goodies! What could be
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Need Some Meal Prep Inspiration? VIII.
The meal plan inspiration Sundays are back again full of the new budget-friendly recipes, quick and easy to prepare like usual, but most...
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The Truth About Protein
Do you think that only bodybuilders should consume protein? If you are one of the persons that do, then keep reading this article...
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